Ep. 540 - "I always self-sabotage, why do I do this?"
Update: 2025-09-16
Description
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Chapters
00:00 Morning Live and Technical Issues
01:03 Experiencing Vertigo and Its Effects
03:53 Caloric Targets and Weight Loss Strategies
10:03 Community Support and Accountability
12:23 Self-Sabotage: Understanding and Overcoming
15:43 The Impact of Environment on Behavior
17:37 Understanding Self-Sabotage and Mindset
22:35 Creating a Healthy Environment for Kids
27:35 The Impact of Walking Pads on Health
32:37 Navigating Nutrition and Tracking Challenges
35:56 Managing Weekends and Indulgences
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